Lean On Me

Lean on Me

Thursday, April 7, 2011

We all need more fruit and veggies!

Consistently healthy meals will help elderly men and women meet their nutritional needs. The meals for the elderly do not need to be complicated to prepare, but rather should have a balance of nutrients such as grains, fruits, vegetables, proteins and dairy. As you prepare meals for the elderly, understanding the elderly person's needs will help you make wise decisions

Read more: http://www.livestrong.com/article/407984-healthy-meals-for-the-elderly/#ixzz1IsrhWE8b

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