Lean On Me

Lean on Me

Monday, April 18, 2011

Nutrition for Seniors

A Healthy Diet and nutrition for the elderly is strongly affected by several factors, including a change in body composition. During the last years of life, body and bone loss and muscle gain fat because the hormones are not very active longer.

There are many factors that impede the health of an elderly person. The following information will help you lead a healthy life – no matter their age.

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