Lean On Me

Lean on Me

Wednesday, April 13, 2011

Kegel Exercises for Mature Adults

Kegel exercises involve tightening and holding the muscles in the pelvic floor to control the uterus, bowels and bladder. By strengthening the pelvic floor muscles, you can gain control over incontinence, a common problem in the elderly, report doctors at the Mayo Clinic. With a little practice, anyone can perform Kegel exercises

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