10 Principles of a Healthy diet for the Elderly

Different diet for the human body, but plays a different role, and for older persons with physical, want to have good body should know diet, know reasonable collocation more conditioning in diet a good body. Now, I'll take a look at the old man's diet in the end it should be noted that some what?1, fruits and vegetables, diet for the elderly should be fresh fruits and vegetables, fresh, coloured class is rich in vitamins, minerals, dietary fiber, fruit also contains a wealth of organic acids, stimulates appetite increase the role of acid-base balance and maintaining body fluid