Vegetarian Nutrition with the elderly

Health has always been our concern a, aging and now is more and more, each season is different from the old man's diet, then the old spring diet difference? especially elderly vegetarian food. The liturgical is vegetarian elderly, in order to achieve the nutritional balance, well-built purposes, you must note the following: reasonable cooking science select old diet should be light and delicious, but just the right amount of grease is the life of the elderly and nutrition. The lack of human body fat can cause energy shortage and fat-soluble vitamins and the lack of essential fatty acids, but too much fat, even though it is a vegetable oil, on human health.